Nutritious Me


Day 1: Nutritional Journey

Today I began a (better) nutritional journey – not a diet.  I won’t say how long I’ve been dieting because then you might realize how old I am J, but it has been a long, long time.  What do I have to show for it?  A bad relationship with food and myself.  Today this changes.  It will be a long journey but hey, so was dieting and look where that got me.  I have a fabulous, enthusiastic nutritionist on my side who is going to help me retrain my brain.

Hmm, if the corn keeps peeling it could get quite scandalous.

So how is Day 1 shaping up?  I went to the gym.  Yes, I WENT TO THE GYM before work.  My brain kept thinking of all of the work on my desk but I defeated it and actually spent a little more than an hour on myself.  Strolling into my office at 9:00 made me feel a little guilty (bad brain) but as my co-workers weren’t in yet, I have to stop feeling guilty.  I know, I can hear you Barb and Jenn.  You have been telling me this for years but I didn’t listen.  Well, I listened but then ignored you.  In a good way because friends can ignore friends right?

On my journey to the gym I had to get the earlier but which meant it was the singing bus driver…sigh.  Today he started out singing to himself but as the bus got more packed, he upped the volume.  He then started singing Christmas tunes.  STOP!  STOP! STOP!  I love a good Christmas tune as much as the next gal but seriously, between Rock around the Christmas Tree and the conversation going on between two ladies beside me I couldn’t read my book (and really, who is more important in this story, right?).

So, after surviving the bus ride, off to the gym I go.  It was pretty deserted and I have to say that it is feeling a little depressing there now.  Things are breaking and they aren’t fixing them.  I wonder if they are going to close some day because the rent will be too high once we get our World Famous Epic Food Court (the building people are a tad pumped about this).  Anyways, I went to the dreaded treadmills and stepped on.  Maybe if they put a big ass screen in front of each one and I could pretend I was running through the streets of San Francisco or along a beautiful sandy beach, I wouldn’t hate them so much.  I walked to warm up (and, well, feeling lazy) but worked myself up to a running speed.  There happened to be a gazelle two treadmills down from me (my dream is to run like her).  Anyways, here I am running (not at gazelle speed) and wishing for a walk break but I can’t take one because….well….gazelle.   Was she ever going to stop?  Come on…..stop already!  Finally she stopped and as soon as she got around the corner of the room, I powered down to a walk.  Felt guilty so I worked back up to a run for a bit and hit 3km today.  At least I was faster than the older gentleman behind me so the Lett Family motto is still in tact – DON’T BE LAST.

Looking forward to tomorrow’s journey, are you?



Oh, I need cheerleaders on my journey so feel free to send me words of wisdom, gym memes or hey, join me on a walk, run or snowshoe.  I love company.



Comments

Post a Comment

Popular posts from this blog

Charlie Brown: I guess you were right, Linus. I shouldn't have picked this little tree.

Image
Oh but Charlie Brown you picked a fantastic tree and now my office looks so Christmas-y.  I could use a pair of gold sparkly shoes just like that one too. My day is going to be interesting I'm sure.  I got up late and, thinking I had an eye doctor's appointment today, drove in and was quite thrilled that I was only 15 minutes late getting in.  Turns out that the appointment is next Monday.  Now I get to pay $20 for parking for no reason.  Sigh... I got on the elevator with a woman this morning who had a Guitar Hero box and chocolates and cookies.  I told her that this looked like the best way to start a week and she agreed.  I wonder if I could convince the powers to be here that we should also have a "band day".  I could totally be a back up singer. After a fabulous wearing shorts bike-run yesterday with Jonathan, I was making dinner and went to open the oven door to check on the delicious chicken that was cooking and the door handl...
Read more

Do birds yawn?

Image
That is my question of the day.  I saw a seagull standing on the Rideau Canal wall this morning and it looked like he was yawning.  Now I'm curious. I forgot to show you the shoes I wore yesterday.  It was a fabulous shoe day.  After an initial crack (and even I was a tad worried for a moment) my foot settled into the shoe and was quite happy for the entire day.  We won't discuss how it felt last night....that's a secret between me and my Advil. Like the shoes say "my feet looked fabulous". Today's shoes are a favourite from our last Pointe Clair shopping adventure. You just have to love living in Canada.  The weather was so different this morning than it was yesterday.  Yesterday I was sweating 15 minutes into my ride to work and this morning it felt like there were icicles on my fingers.  Lovely for biking though.  So many pretty sights to see this morning as well.  Seeing the hot air balloon in the sunrise was so pret...
Read more

Oh but I want these.

Image
The boss is back from the UK today.  I wonder if he brought me back these gorgeous shoes?   I think I deserve them since it was my 6 month anniversary here on Monday, I'm a loyal, hardworking (most of the time), fun, friendly, engaging, reliable, fashionable....well, obviously I could go on but I'll stop...employee.  Maybe I should have put that in an email and sent it to him before he left London. Yesterday I followed a woman to the bus stop and I marvelled at how she seemed to be walking while trying to keep something between her knees.  Had to be that because why would you take such tiny little steps in life if not for that.  Is that a new inner thigh workout.  Maybe I should try it because mine could certainly use some toning.  Plus, really, it would take her a week to walk a block.  On top of that she had on a skirt that went to her ankles (so you couldn't actually see if there was something between her knees) and the pointiest...
Read more