Two 8k runs today. Glorious day outside. Tylenol time 😊

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Thankful Thursday

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I thought today would be a good day to list the things I am thankful for (at least for today):

Thankful that the sun is shining today
Thankful to the makers of saunas and that my gym has one so that I can warm up after a cold ride to work this morning.  (If my sauna had these chairs I'd never leave.)
Thankful that it is Thursday and there is only one more sleep until the end of the work week
Thankful to be having lunch with a friend tomorrow at the Scone Witch -  yum
Thankful that my legs hung in there for the entire uphill battle of getting downtown this morning And just because.... 
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The things you do to become a jacked MOB.

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What do you think of this beautiful dress?  I bought this to wear to the wedding reception.  Your daughter only gets married once right!  A definite reason to put on a party dress.  Also a reason to hit the gym and work on those shoulders.

Happy Friday! Looks like it is going to be a fantabulous weather day…for a change.Get outside and enjoy it while it lasts.
Burpees.You all know them.You all hate them. Anyone who says they like them needs serious therapy.This morning’s torture was 100 burpees.100!!!Well, that didn’t happen but I’m sure about 60 did.Can’t say much for my form but I did them.What was I thinking with each and every painful burpee?Andrea Nicholls.Yes Andrea, all I could think of while doing them was how you got us to do them in class at Nordion.They still hurt as much as ever but I think you’d be proud of me for doing as many as I did.I’m pretty proud of me.I will make sure to take a handful of ibuprofen before bed tonight so that I can get out of bed tomorrow.I think Sat…
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Awesome Slow Cooker Turkey Chili

I tried out a new chili recipe and its so delicious I just had to share.  Such an easy peasy crock pot recipe.
Slow Cooker Turkey Chili
Ingredients
•1.5 pounds 99% Lean Ground Turkey •1 teaspoon Oil
•1 medium Onion, minced
•1 medium red Bell Pepper, diced fine
•1 Garlic clove, minced
•1 can red kidney beans
•10 oz can Aylmer Original Stewed Tomatoes
•8 oz small can plain Tomato Sauce
•1/4 cup low sodium Chicken Broth
•1/2 teaspoon Chili Powder
•1/2 teaspoon Paprika
•1/2 teaspoon Salt

Optional Garnishes
•Diced Avocado •2% Greek Yogurt
•Shredded Cheese
•Baked Tortilla Chips

Directions
Heat a large skillet over medium-high heat, add the turkey, season with salt and cook, breaking up with a spoon until turkey browns and is no longer pink; place into the slow cooker.
Add the oil to the skillet and sauté the onion, garlic and bell pepper over medium heat for about 4 to 5 minutes. Spoon over turkey into the slow cooker and stir in kidney bean and tomatoes, tomato sauce, chili powder, paprika and salt, mix until w…
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